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Honey Grace Holistic
Whole Being Self-Care for Mind, Body & Spirit
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Honey Grace
- Dec 31, 2019
- 3 min
A Simple "Letting Go" Ceremony
What are you ready to no longer carry? Are there fears, resentments, limitations, etc. that you are holding with you that feel heavy and...
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Honey Grace
- Dec 29, 2019
- 1 min
It's true: you are lovely.
So many shapes, colors and sizes, and every single one a masterpiece 💙 As we enter the new year, I admit that I dread the inevitable...
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Honey Grace
- Dec 28, 2019
- 2 min
What rainbows reside within you?
Do you remember the first time you saw a rainbow? I don't remember the very first one I saw, but I remember the first time I realized...
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Honey Grace
- Dec 18, 2019
- 2 min
Energy
Energy It can be a hard thing to come by when the novelty of what were once sweet, rainy days wears off and shifts into something more...
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Honey Grace
- Dec 17, 2019
- 2 min
Eat Your Greens!
"Eat your greens!" It is a recommendation that pretty much everyone agrees on: those lively, dark greens are nutrient and fiber rich,...
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Honey Grace
- Nov 17, 2019
- 1 min
What is your superpower today?
When I was leaving to teach yoga yesterday, my husband said I looked like a superhero in my matching leggings and sweater. It got me to...
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Honey Grace
- Nov 9, 2019
- 1 min
Play
When I teach about Whole-Being self-care, Play is one of the three keys I stress with my clients. Play is more than just games and free...
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Honey Grace
- Nov 5, 2019
- 1 min
The stage is set for relaxation...
This is a shot of the studio today just before the students arrived: mats laid out, bolsters at the ready, blankets folded and waiting......
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Honey Grace
- Sep 15, 2019
- 2 min
Eat!
Nourishment It is a vital key to real self-care, yet it is the part that we so easily forget. We get too busy. We don't know what to...
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Honey Grace
- Jun 7, 2019
- 1 min
It all starts with the heart. ❤
What do you truly desire? To be? To do? To dedicate yourself to? What are you made of? What lights you up? These questions can send many...
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